Pork Chops Dijon
Here's a simple and yummy pork chop recipe, I've made it many times. I forget what website I found it on. The chops turn out very tender and flavorful!
Ingredients
3 tablespoons Dijon-style mustard
2 tablespoons low-calorie Italian salad dressing
1/4 teaspoon pepper
4 pork loin chops, cut 1/2-inch thick (1-1/4 pounds total)
Nonstick cooking spray
1 medium onion, halved and sliced
Directions
1. In a small bowl combine mustard, Italian dressing, and pepper; set aside.
2. Trim excess fat from chops. Spray a 10-inch skillet with nonstick cooking spray. Preheat the skillet over medium-high heat. Add the pork chops and brown on both sides. Remove chops from skillet.
3. Add onion to skillet. Cook and stir over medium heat for 3 minutes. Push onion aside; return chops to skillet. Spread mustard mixture over chops. Cover and cook over medium-low heat for 15 minutes or until juices run clear. Serve onion over pork chops. Makes 4 servings.
Nutritional Information
Nutritional facts per serving calories: 248, total fat: 14g, cholesterol: 80mg, sodium: 390mg, carbohydrate: 2g, protein: 25g