Exercise

Vince

Vince

......
Nicole_in_somd said:
I do both. I work out at the gym and when I am home I will work out there too. Even if it is just walking around or jogging around the neighborhood.

Exercise is not hard for me. I love it. The bad thing for me is the junk food I eat counteracts any good I am doing with my exercise. I wish I could eat better.
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Can't run anymore because of the disks in my lower back, but I still bicycle and lift weights. Sometimes I go a little overboard. Lifted too heavy this week and my muscles are letting me know about it.
 
Nicole_in_somd

Nicole_in_somd

How you like me now?
Vince said:
Can't run anymore because of the disks in my lower back, but I still bicycle and lift weights. Sometimes I go a little overboard. Lifted too heavy this week and my muscles are letting me know about it.
Click to expand...

I just brought a bike but have not used it yet. I don't do weights but maybe I should.
 
S

slick351

New Member
The hardest part about going to the gym is just that (GOING TO THE GYM)
Once you make it to the front door you already start to feel good about yourself.
Start slow,stretch,stretch etc. and don't hurt yourself
Make it to the door and the day is half over.
Good luck to all.
 
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