GWguy
*
Begin by standing on a comfortable
surface, where you have plenty of room
at each side. With a 5-lb potato sack in
each hand, extend your arms straight
out from your sides, and hold them
there as long as you can. Try to reach a
full minute, and then relax. Each day
you'll find that you can hold this position
for just a bit longer.
After a couple of weeks, move up to 10-lb
potato sacks.
Then try 50-lb potato sacks, and then
eventually try to get to where you can lift
a 100-lb potato sack in each hand, and hold
your arms straight for more than a full
minute. (I'm at this level.)
After you feel confident at that level,
put a potato in each sack.
surface, where you have plenty of room
at each side. With a 5-lb potato sack in
each hand, extend your arms straight
out from your sides, and hold them
there as long as you can. Try to reach a
full minute, and then relax. Each day
you'll find that you can hold this position
for just a bit longer.
After a couple of weeks, move up to 10-lb
potato sacks.
Then try 50-lb potato sacks, and then
eventually try to get to where you can lift
a 100-lb potato sack in each hand, and hold
your arms straight for more than a full
minute. (I'm at this level.)
After you feel confident at that level,
put a potato in each sack.
Good one!
