I just got this in my mailbox...it's not fried but it looks & sounds yummy.
Unfried Crispy Chicken
4 (6 oz.) bone-in chicken breasts, preferably organic
3/4 cup low fat buttermilk
1 teaspoon hot pepper sauce, such as Tabasco
1/2 cup finely crushed whole grain ranch flavored crackers, such as Kashi (about 18 crackers)
1/4 cup finely chopped pecans
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Olive oil cooking spray *
Remove and discard skin from chicken breasts and place the chicken in a one gallon plastic food storage bag. Pour buttermilk and hot sauce over chicken. Close bag securely, turning to coat. Refrigerate at least 30 minutes or up to 24 hours.
Heat oven to 400° F. Combine cracker crumbs, pecans, salt and pepper in a shallow plate or pie plate. Remove each chicken breast from bag letting excess buttermilk drip back into bag. Place meaty side of breast into crumbs, pressing down firmly on bones so crumbs adhere well to chicken. Place bone side down on baking sheet. Repeat with remaining three chicken breasts. Coat chicken lightly with olive oil cooking spray. Bake 35 minutes or until chicken is no longer pink in center and crumbs are golden brown. Use a spatula to transfer chicken to serving dishes as tongs may disturb the coating.
Substitutions:
Walnuts may replace the pecans and any flavor of Kashi cracker may replace the ranch flavor, if desired.
Tips:
Soaking the chicken in buttermilk creates a velvety texture for the breast meat. In the South, the chicken is rolled in seasoned flour and deep fried in hydrogenated fat. This healthy version is less messy as it bakes unwatched to free up time to prepare one or two side dishes. Serve the chicken with sherried mustard (two tablespoons Dijon or grainy mustard combined with one tablespoon dry sherry) and cranberry chutney, if you like.
*Pour extra virgin olive oil into a small squirt bottle.
Video - Unfried Crispy Chicken: ChefMD®
Unfried Crispy Chicken
4 (6 oz.) bone-in chicken breasts, preferably organic
3/4 cup low fat buttermilk
1 teaspoon hot pepper sauce, such as Tabasco
1/2 cup finely crushed whole grain ranch flavored crackers, such as Kashi (about 18 crackers)
1/4 cup finely chopped pecans
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Olive oil cooking spray *
Remove and discard skin from chicken breasts and place the chicken in a one gallon plastic food storage bag. Pour buttermilk and hot sauce over chicken. Close bag securely, turning to coat. Refrigerate at least 30 minutes or up to 24 hours.
Heat oven to 400° F. Combine cracker crumbs, pecans, salt and pepper in a shallow plate or pie plate. Remove each chicken breast from bag letting excess buttermilk drip back into bag. Place meaty side of breast into crumbs, pressing down firmly on bones so crumbs adhere well to chicken. Place bone side down on baking sheet. Repeat with remaining three chicken breasts. Coat chicken lightly with olive oil cooking spray. Bake 35 minutes or until chicken is no longer pink in center and crumbs are golden brown. Use a spatula to transfer chicken to serving dishes as tongs may disturb the coating.
Substitutions:
Walnuts may replace the pecans and any flavor of Kashi cracker may replace the ranch flavor, if desired.
Tips:
Soaking the chicken in buttermilk creates a velvety texture for the breast meat. In the South, the chicken is rolled in seasoned flour and deep fried in hydrogenated fat. This healthy version is less messy as it bakes unwatched to free up time to prepare one or two side dishes. Serve the chicken with sherried mustard (two tablespoons Dijon or grainy mustard combined with one tablespoon dry sherry) and cranberry chutney, if you like.
*Pour extra virgin olive oil into a small squirt bottle.
Video - Unfried Crispy Chicken: ChefMD®