pixiegirl
Cleopatra Jones
Many of you that know me personally know that I'm prone to migraines as well as regular headaches that can be brought on if someone so much as looks at me crosseyed. For years I have literally lived with a headache.
I still get migraines and they'll likely never go away. They are usually hormonal in nature. Relpax. This stuff is a Godsend.
Other then that I've been tracking them. When I get a headache I list everything I've even eaten in the hours before I got it, how much sleep I had the night before, etc. And the winner is.... SUGAR! If I eat a buttload of sugar then it's damn well certain I'm getting a headache. Processed sugar. Candy. So I researched it and there's something called reactive hypoglycemia (sp?) that only happens after you injest a buttload of sugar and ofter causes headaches. So for the past several weeks I've been limiting my candy sugar and switched to a carb or a natural sugar (fruit).
I also several weeks ago cut out aspartame completely. There was some discussion on here about how bad it was for you. I drank at least 2 bottles of water daily w/ a crystal light on the go packet in them. Switched to one bottle of plain water and one bottle of soda or juice.
In the past month I've only had a couple headaches and they've been the normal that time of the month hormones are whacked headaches.
Anyway, the above was just an FYI for anyone that may suffer from frequent headaches.
Next month we go for Botox injections in the neck and head!
I still get migraines and they'll likely never go away. They are usually hormonal in nature. Relpax. This stuff is a Godsend.
Other then that I've been tracking them. When I get a headache I list everything I've even eaten in the hours before I got it, how much sleep I had the night before, etc. And the winner is.... SUGAR! If I eat a buttload of sugar then it's damn well certain I'm getting a headache. Processed sugar. Candy. So I researched it and there's something called reactive hypoglycemia (sp?) that only happens after you injest a buttload of sugar and ofter causes headaches. So for the past several weeks I've been limiting my candy sugar and switched to a carb or a natural sugar (fruit).
I also several weeks ago cut out aspartame completely. There was some discussion on here about how bad it was for you. I drank at least 2 bottles of water daily w/ a crystal light on the go packet in them. Switched to one bottle of plain water and one bottle of soda or juice.
In the past month I've only had a couple headaches and they've been the normal that time of the month hormones are whacked headaches.
Anyway, the above was just an FYI for anyone that may suffer from frequent headaches.
Next month we go for Botox injections in the neck and head!