healthy protein shakes

[Electionbug]

i just started using herbalife protein mix and going to their classes at charlotte hall nutrition off Golden beach Road. $ 35 for 12 weeks of instruction. products on sale independently. shakes are very good.

 

[aps45819]

Try Tofu and some fruit in a blender

 

[BadGirl]

Try Tofu and some fruit in a blender

That's sounds nasty.

 

[Aerogal]

I hope it's not soy based - that crap is bad for you. Screws up your thyroid and if you're male, it mimics estrogen.

 

[Electionbug]

soy?

I hope it's not soy based - that crap is bad for you. Screws up your thyroid and if you're male, it mimics estrogen.

why would it be bad for you? i thought it was healthy!

 

[aps45819]

That's sounds nasty.

It's tasteless protein. You only taste what it's mixed with.

I always liked Strawberry and Bananas, a slice of Tofu, a big spoon of plain yogurt, a little 0% milk to thin it out and some chocolate to sweeten it up.

 

[pixiegirl]

I'm very proud of all you perverts for not saying anything perverted.

 

[Vince]

That's sounds nasty.

Skim Milk, 1 scoop protein powder, 1 banana, 1 tsp peanut butter and ice.

 

[Dye Tied]

I'm very proud of all you perverts for not saying anything perverted.

It's still early in the day

 

[thurley42]

notsureifspam

 

[libertytyranny]

ive been mixing my whey with flax milk..I am trying to keep my cow milk to a minimum since I am nursing and the flax milk is actually pretty good..low in calories..still has calcium..is vegan if youre into that..I get the vanilla. Its consistancy is a little off..it is thinner than milk..but if you are used to skim (I drink 2%) it shouldn't be a huge difference.

 

[Pete]

ive been mixing my whey with flax milk..I am trying to keep my cow milk to a minimum since I am nursing and the flax milk is actually pretty good..low in calories..still has calcium..is vegan if youre into that..I get the vanilla. Its consistancy is a little off..it is thinner than milk..but if you are used to skim (I drink 2%) it shouldn't be a huge difference.

What is a flax and how do you milk it?

 

[Nickel]

What is a flax and how do you milk it?

LT, where do you buy flax milk? I like almond milk but the thick consistency is kind of gross to me (I'm a skim milk drinker). I assume flax milk has all the Omega-3s that flax is good for?

 

[Cowgirl]

I hope it's not soy based - that crap is bad for you. Screws up your thyroid and if you're male, it mimics estrogen.

Fermented soy products are ok. Isn't tofu fermented?

 

[libertytyranny]

LT, where do you buy flax milk? I like almond milk but the thick consistency is kind of gross to me (I'm a skim milk drinker). I assume flax milk has all the Omega-3s that flax is good for?

Suprisingly, walmart. And yeah Omega-3s are suppossed to be its big draw..that and it is vegan. I liked it because it was dairy free and low in calories.

 

[aps45819]

I'm very proud of all you perverts for not saying anything perverted.

I'm open to suggestions

 

[getbent]

i just started using herbalife protein mix and going to their classes at charlotte hall nutrition off Golden beach Road. $ 35 for 12 weeks of instruction. products on sale independently. shakes are very good.

where is this place?

 

[Nickel]

Suprisingly, walmart. And yeah Omega-3s are suppossed to be its big draw..that and it is vegan. I liked it because it was dairy free and low in calories.

Thanks! I'll have to go pick some up!

 

[hotcoffee]

Does anyone have a favorite Whey Protien powder? I would love to find a non-flavored that's affordable and doesn't have a gross smell. I tried Unjury... it's not so good...

TIA

Becky