What makes you think you "maxed out?" Is 140 still heavy to you? Is there a bunch of fat still you don't want?
I know it feels great to loose 50 pounds... I lost that much after a gall bladder attach... I was scared to nearly death of food.... OMG
Now I would give anything to get it back....
I was at the Dentist Today and I saw an article in the local doctor's weekly...
It was on hunger, and food addictions... and hip replacement etc... anyway... I was a word in there that just jarred me....
DEPRIVATION
The article used this term "deprivation"... how does your body respond to deprivation....
The body craves responds to deprivation... to sustain.... and that's the cause of yo you diets....
It makes sense to me...
