Legs workout!

[Katie]

Here is what I do:

Running
Lunges both static and dynamic
Squats

 

[forever jewel]

Here is what I do:

Running
Lunges both static and dynamic
Squats

What's the difference between static and dynamic lunges?

 

[Katie]

What's the difference between static and dynamic lunges?

Static is stationary. You just switch legs. You do 10 lunges on the right, and than switch to 10 lunges on the left.

Dynamic is doing lunges while you walk. Switching back and forth on your legs.

 

[Chasey_Lane]

Def. running

Just be careful you don't end up with a knee injury like me. I did too much running on the treadmill, now both of my knees have taken a hit. :cry:

 

[Katie]

Just be careful you don't end up with a knee injury like me. I did too much running on the treadmill, now both of my knees have taken a hit. :cry:

 

[forever jewel]

Just be careful you don't end up with a knee injury like me. I did too much running on the treadmill, now both of my knees have taken a hit. :cry:

Thanks! I've actually been running quite a bit lately, I'll have to keep that in mind. But I'm not a runner by any means...a long run to me is 30-45 minutes.