Motivation to lose weight

[itsbob]

I need a buff personal trainer that will make me cry daily....

I can bop you in the nose daily??

Will that help?

 

[Cowgirl]

These look good. I want to make some!


And that is why it's hard for me to lose weight.

 

[campinmutt]

What types of vitamins are you taking?

They are called Vitality Essentials...( I take the vitality 4)

has a multi vitamin,calcium,florify(good digestion) and cell wise ( good antioxidant formula) they are geared for adults over 30 and those looking for maximum antioxodant support or those concered about nutrient absorption.they are 85% soluble in the intestine and are up to 10 times more suluble than one a day and centrum.also generates 5 times fewer free radicals than centrum and one a day...I like that I am getting the vitamins I am suppose to .....I get my moneys worth. My energy has shot through the roof.

 

[campinmutt]

These look good. I want to make some!


I have a good low fat pumpkin muffn recipe if you want it.I make them into mini muffins 35 cal each

 

[Bronwyn]

I can bop you in the nose daily??

Will that help?

Prolly would. Just make it hurt.

 

[nachomama]

I recently went shopping for new jeans and found myself needing a size 4. I refused to buy them; I went for the 6. I've lost about 25 pounds in the last few months and I do not want to get any smaller.

I find myself stopping at Chipotle's about 2-3 times a week. The one thing I've noticed that not only is their food really good, but their customers are generally "big boned".

 

[sockgirl77]

That doesn't work for me. When I pull out my skinny girl clothes it just annoys me so I have to self soothe with some cookies.

The only thing that keeps me from really getting huge is that I am too lazy to shop for bigger clothes so if things start getting really snug I back off the feed bag for a while.

Exactly. When my favorite jeans get too tight I slow down on the carbs.

 

[Pete]

When I beep while backing up I skip the mid afternoon Snickers

 

[libertytyranny]

I refuse to buy bigger clothes. or any new clothes at all until I can fit into the ones I have. Buying bigger clothes is permission to get bigger in my eyes. So in college i went a whole semester wearing sweat pants until I finally fit in my jeans again. It worked though..going to a party in pj pants is a super motivator.

 

[nachomama]

When I beep while backing up I skip the mid afternoon Snickers

I just heard a backup beeper...Pete are you in my 'hood?

 

[K_Jo]

When I beep while backing up I skip the mid afternoon Snickers

I love the junk that's in your trunk.

 

[kwillia]

I love the junk that's in your trunk.

I'm still amazed you were able to find your missing watch!

 

[twinoaks207]

These look good. I want to make some!


And that is why it's hard for me to lose weight.

ooohhh, do those look good, and they are so cute!!!

They are called Vitality Essentials...( I take the vitality 4)

has a multi vitamin,calcium,florify(good digestion) and cell wise ( good antioxidant formula) they are geared for adults over 30 and those looking for maximum antioxodant support or those concered about nutrient absorption.they are 85% soluble in the intestine and are up to 10 times more suluble than one a day and centrum.also generates 5 times fewer free radicals than centrum and one a day...I like that I am getting the vitamins I am suppose to .....I get my moneys worth. My energy has shot through the roof.

Where do they sell these? I am looking for a really good vitamin!

And lastly, food for thought.... (with thanks to Lenny for posting elsewhere)

These Bodies are Beautiful at Every Size: Health & Fitness: glamour.com

 

[dn0121]

I was measured for my Tux back in March and decided I wanted to drop a few sizes and it worked. I had to get a smaller size a few weeks back.