Need ideas...

[Pasofever]

Still doing very well on my diet...I got boneless chicken breast (I eat daily) and some fresh broccoli..I want to do chicken and broccoli tonight what kind of low fat/calorie sauce can I put on it? I also have some fresh beans..Any ideas?

 

[Nickel]

What about a light italian dressing?

 

[RoseRed]

Still doing very well on my diet...I got boneless chicken breast (I eat daily) and some fresh broccoli..I want to do chicken and broccoli tonight what kind of low fat/calorie sauce can I put on it? I also have some fresh beans..Any ideas?

Low fat cream of mushroom soup and add a bit of sherry.

 

[Pasofever]

What about a light Italian dressing?

Hmmm that might work...thanks..I was doing to do a hot dish and was thinking about something like you get on the beans at a Chinese resturant...

 

[Vince]

Low fat cream of mushroom soup and add a bit of sherry.

How about some recommendations on a cooking sherry?

 

[RoseRed]

How about some recommendations on a cooking sherry?

Off the shelf at your local liquor store.

 

[Pasofever]

Low fat cream of mushroom soup and add a bit of sherry.

WOW excellent idea....I dont have sherry though...but the cream soup sounds great...I am doing so well I am proud of myself..and want to keep it up..

 

[RoseRed]

WOW excellent idea....I dont have sherry though...but the cream soup sounds great...I am doing so well I am proud of myself..and want to keep it up..

Good for you!

 

[Vince]

Did chicken last night. Tonight it's just burgers and dogs on the grill with a side of salad and oven fries.

 

[DoWhat]

I am doing so well I am proud of myself..and want to keep it up..

You go girl.
And proud you should be.

Keep it up, you can "do it".

 

[DoWhat]

Did chicken last night. Tonight it's just burgers and dogs on the grill with a side of salad and oven fries.

Have you ever "googled" for food that makes you taller?

Just an idea.

 

[mainman]

Off the shelf at your local liquor store.

You really are meam, you know he can't reach the shelf...

 

[Vince]

You really are meam, you know he can't reach the shelf...

She's talking about the lower shelves because she can't reach the high ones either.

 

[RoseRed]

You really are meam, you know he can't reach the shelf...

Me neither.

 

[lovinmaryland]

Hmmm that might work...thanks..I was doing to do a hot dish and was thinking about something like you get on the beans at a Chinese resturant...[/QUOTE

If you are looking for an oriental flair try sauting the chicken and veggies in dark sesame oil. It is so flavorful that you will only need a touch of it and then drizzle on some soy sauce with brown rice. it will be yummy.

Also check at foodlion they have the Iron Chef sauces I cook the chicken like i said above and then pour 1/4 cup of that sauce in a bowl w/ a bit of water to thin it and toss with chicken and veggies. the kids eat it up it is healthier and cheaper than ordering chinese food.

 

[Vince]

If you are looking for an oriental flair try sauting the chicken and veggies in dark sesame oil. It is so flavorful that you will only need a touch of it and then drizzle on some soy sauce with brown rice. it will be yummy.

That sounds good. Think I'll try it this weekend.

 

[warneckutz]

Still doing very well on my diet...I got boneless chicken breast (I eat daily) and some fresh broccoli..I want to do chicken and broccoli tonight what kind of low fat/calorie sauce can I put on it? I also have some fresh beans..Any ideas?

Mrs. Dash with some extra virgin olive oil

 

[Magnum]

Still doing very well on my diet...I got boneless chicken breast (I eat daily) and some fresh broccoli..I want to do chicken and broccoli tonight what kind of low fat/calorie sauce can I put on it? I also have some fresh beans..Any ideas?

I typically use some spices and make a dry rub, usually turns out so no sauces are needed, sometimes I use a light Ranch Dressing

 

[Pasofever]

Well this is what I did for lunch...will get some more stuff for your ideas when I go to the store..


I steamed the fresh green beans with some onion...added the chicken cut into small bites and not alot of chicken at all...I then put some powdered chicken gravy on it and added a touch of water..it is really tasty...I had NO cream of anything soup so I could not do Rosereds idea..will later..thanks

 

[SD1492]

Still doing very well on my diet...I got boneless chicken breast (I eat daily) and some fresh broccoli..I want to do chicken and broccoli tonight what kind of low fat/calorie sauce can I put on it? I also have some fresh beans..Any ideas?

This is one of my family loves.

One can of cream of cerely soup or cream of mushroom soup
One package of chicken breast (cut up in to bite size pieces)
Two cups white rice (instant rice)
One box of frozen broccollie

In a big pan cook the chicken. After the chicken is cooked add the cream of soup with 2 cans of water (not one), broccollie and rice (no water since you added two cans) and cook on low medium heat for about 25 min. (or until the broccollie is tender to your likeing) stirring every 5 min. or so.

Add some black pepper and enjoy.

This will make about 4 servings or so. For us it makes about 2 1/2 because I love it...