Portion Control

[SoccerMom2]

Your empty stomach is suppose to be about the size of your fist so if you eat a portion that size you should fill your stomach without over filling and stretching it. Eating smaller portions several times a day keeps your body working to digest which burns more calories. Even occasional junk food shouldn't be a problem. I'm a big fan of portion control and really do think that you have a lot more freedom to eat what you want when you eat smaller portions of it.

I agree. Now i won't feel so guilty eating certains food and get discourage. My kids are liking it. They love using the scale to measure their food out.

 

[DEEKAYPEE8569]

I was going to say, "According to Pete, the whole bag!!!"

That's how I eat UTZ Jalapeno tater chips.....by the bag. Of course, most of the time, the bag is MOSTLY air. The "this product is sold by weight not by volume" disclaimer is usually always a let down.

 

[vraiblonde]

That's how I eat UTZ Jalapeno tater chips.....by the bag.

Those things are completely annoying. The Utz people should make them in individual sized bags because once I get started on them, I don't stop until they're gone.

 

[Justme2]

Gotta love "new math," huh? Of course, I know one or two people who would actually measure the depth with a tape measure to the 16th.

Yep I am sure you would just a suggestion and you need to play with your food.