_MightyMouse_
_USMCScoutSwimmer_
Second night off in a row. You're acting like you're working hard or something.
Protein
- Thread starter DJaxx
- Start date
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Big Fatty
Guest
_MightyMouse_ said:
I was in the gym last night, buddy. Didn't see you there though!
daisycreek
*~ ~*
i would suggest a book by dr Michael Eddes called "PROTEIN POWER"
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Big Fatty
Guest
DJaxx said:What is wrong with this post you wimp!? I get the weird karma then red with no signature. Grow up. I'm not sure why it bothers you that I am trying to get in shape!
I got red too, DJ for being a "nasty mofo". It's part of the forum thing. Don't sweat it. Sometimes the karma stuff is really funny!
warneckutz
Well-Known Member
DJaxx said:
For what it's worth:
The latest Muscle & Fitness compared Casein, Egg, Soy and Whey protein.
Overall, they gave Whey the nod followed by Soy, then Casein and dead last was Egg protein...
Just an extra $.02
-ANT
daisycreek
*~ ~*
there can be health issues with women and soy protein
warneckutz
Well-Known Member
daisycreek said:
I thought that was THE protein for women... at least that was the train of thought for so many years.
I prefer whey (fast absorption) and casein (slow absorption).
warneckutz
Well-Known Member
Wait...AK-74me said::
That is what I thought too, something to do with estrogen.
The whey, casein or soy?!
B
Big Fatty
Guest
Protein is protein. #### ranking it. Muscle and Fiction doesn't know ####. M & F pump the public full of these BS articles because the protein supplement companies and M & F sell the stuff! How can you take M & F seriously??
Protein intake should come from all sources and only supplemented if needed. I choose to supplement with protein because I know what works for me. I make recommendations to folks based on similarities between results other folks have gotten. I also try to find similarities in what other trainers are suggesting.
I want to rant more but I have lost interest. Maybe later.
http://jasonferruggia.blogspot.com/2007_04_01_archive.html
Protein intake should come from all sources and only supplemented if needed. I choose to supplement with protein because I know what works for me. I make recommendations to folks based on similarities between results other folks have gotten. I also try to find similarities in what other trainers are suggesting.
I want to rant more but I have lost interest. Maybe later.
http://jasonferruggia.blogspot.com/2007_04_01_archive.html
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warneckutz
Well-Known Member
DJaxx said:
I recently purchased a bag of Syntrax's Matrix 5.0 protein (Cookies & Creme) and I think it may be something you may be interested in. It contains all four protein powders (Whey, casein and egg) so you get both the slow and fast digesting proteins. A 5lb bag runs anywhere from $32-$38 (from what I've seen) and they have a vanilla flavor that would probably suit your fruit smoothies. While I can't comment on the vanilla, their cookies and creme is excellent!
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DJaxx
New Member
warneckutz said:I recently purchased a bag of Syntrax's Matrix 5.0 protein (Cookies & Creme) and I think it may be something you may be interested in. It contains all four protein powders (Whey, casein and egg) so you get both the slow and fast digesting proteins. A 5lb bag runs anywhere from $32-$38 (from what I've seen) and they have a vanilla flavor that would probably suit your fruit smoothies. While I can't comment on the vanilla, their cookies and creme is excellent!
That sounds great! I will definately try that. Thanks a bunch.
warneckutz
Well-Known Member
DJaxx said:That sounds great! I will definately try that. Thanks a bunch.
Tell me how you like the flavoring! I think it tastes great! If you need a link just let me know!