Rushfit Georges St-Pierre 8 Week Home Training

[Misfit]

When I start a fight I'm hiding behind you and letting you finish it.

I'm too old to fight. How about we run away and eat cookies?

 

[migtig]

I'm too old to fight. How about we run away and eat cookies?

Deal!

 

[slotpuppy]

Cookies. I'm telling you nothing beats a work out of making a batch of cookies and baking them and pulling them out of the oven and putting them on a plate and sitting on the couch and turning on the tv and watching Game of Thrones. Dangerous.

Oh sorry...I'm not war.

I can I come over your house for the premier? Cookies and game of thrones.

 

[migtig]

I can I come over your house for the premier? Cookies and game of thrones.

As of March 1 we are cancelling DirectTV. And my husband said I have to curtail my cookie making as we are tightening our belt. Whatever that means. :furloughfever:

 

[getbent]

I like cookies....I made the bestest vegetarian chili yesterday. I usually make sauce (4lbs tomatoes, garlic, basil, bay leaves, salt & pepper) on Sunday but I decided to try chili. I made the sauce first then I added 4 tsp chili powder, 2 cans light kidney beans and a package of the BOCU ground crumbles. It was unbelievably awesome.

Do you generally make this sauce for spaghetti? Sounds really good. I'd love to make my own sauce. Care to share the recipe?

 

[slotpuppy]

As of March 1 we are cancelling DirectTV. And my husband said I have to curtail my cookie making as we are tightening our belt. Whatever that means. :furloughfever:

Tell me what you need for the cookies, Ill buy them, you come to my house, bake the cookies and we can watch game of thrones in the man cave, the giant can come too.

 

[Misfit]

Do you generally make this sauce for spaghetti? Sounds really good. I'd love to make my own sauce. Care to share the recipe?

It's easy.......about 4lbs of tomatos, core them and then boil them. Most recipes say for 5 minutes but I usually boil them for about 10 or until the skins start to fall off. Drain them and then leave them under cool running water in the colander. When you can pick them up, take the skins off each one and put them in a blender. I put a large clove of garlic in the blender too. You’re supposed to cook the garlic in olive oil first, but I've done this and it really doesn’t seem to matter. Once you blend it, pour it back into the pan (add salt etc to taste). I add 1 tsp basil, 3tsp salt, 1tsp pepper and 2 bay leaves that you take out before storing or serving. Then let it sit on low until it's the consistency you like it. It sounds like it takes a while but other than it sitting on the stove, it takes me about 20 minutes.

 

[getbent]

It's easy.......about 4lbs of tomatos, core them and then boil them. Most recipes say for 5 minutes but I usually boil them for about 10 or until the skins start to fall off. Drain them and then leave them under cool running water in the colander. When you can pick them up, take the skins off each one and put them in a blender. I put a large clove of garlic in the blender too. You’re supposed to cook the garlic in olive oil first, but I've done this and it really doesn’t seem to matter. Once you blend it, pour it back into the pan (add salt etc to taste). I add 1 tsp basil, 3tsp salt, 1tsp pepper and 2 bay leaves that you take out before storing or serving. Then let it sit on low until it's the consistency you like it. It sounds like it takes a while but other than it sitting on the stove, it takes me about 20 minutes.

Sounds delish. Thanks for sharing.

 

[getbent]

It's easy.......about 4lbs of tomatos, core them and then boil them. Most recipes say for 5 minutes but I usually boil them for about 10 or until the skins start to fall off. Drain them and then leave them under cool running water in the colander. When you can pick them up, take the skins off each one and put them in a blender. I put a large clove of garlic in the blender too. You’re supposed to cook the garlic in olive oil first, but I've done this and it really doesn’t seem to matter. Once you blend it, pour it back into the pan (add salt etc to taste). I add 1 tsp basil, 3tsp salt, 1tsp pepper and 2 bay leaves that you take out before storing or serving. Then let it sit on low until it's the consistency you like it. It sounds like it takes a while but other than it sitting on the stove, it takes me about 20 minutes.

Oh, do you use a specific type of tomato? I'm betting this is amazing with homegrown tomatoes

 

[Misfit]

Oh, do you use a specific type of tomato? I'm betting this is amazing with homegrown tomatoes

I've made it with all kinds. The only difference I've noticed is in the color depending on the mater.

 

[getbent]

Ok great. Thanks.

 

[Misfit]

I did P90X Kenpo X last night. I liked it because they stretched before starting the routine (some other DVD's don't) and it had a good amount of kicking combinations . I did modify the blocks set because I'm used to Shotokan but other than that it was solid.

 

[kerriellen]

:shrug:

I have P90X, Body Beast, Mills Combat and Insanity too....what one would you choose warneckutz? I'm bored of the 300w/o and all the Pavel stuff.

Do you like Combat? I want to get that one. I still have about 8 weeks left of Body Beast before I think about buying something else.

 

[Misfit]

Do you like Combat? I want to get that one. I still have about 8 weeks left of Body Beast before I think about buying something else.

I've watched a few of the DVD's. The things I thought I'd have a problem with were, 1. they didn't warm up and B. Some of the routines had some intricate moves and the damn techno music was too loud to here them sometimes. Now, it was good technique. Full extension, punch placement and rotation etc, plus around 1/2 hr workouts for the ones I was interested in. I also love hot aussie chicks abusing me. I'm sure I'll try it once I get bored of what I'm doing now.

 

[migtig]

I like cookies....I made the bestest vegetarian chili yesterday. I usually make sauce (4lbs tomatoes, garlic, basil, bay leaves, salt & pepper) on Sunday but I decided to try chili. I made the sauce first then I added 4 tsp chili powder, 2 cans light kidney beans and a package of the BOCU ground crumbles. It was unbelievably awesome.

The giant said it was okay for non-meat meat. He could tell the difference, but it really made a good chili.

 

[Misfit]

I did the Bas Rutten boxing work out yesterday. I hurt my hip again stretching and figured I’d take a few weeks off kicking. It was actually really, really good. Bas calls out numbers and you execute them for whatever round length you decide. I use a slip bag for my first two rounds anyway so this worked well. He’ll say “4” (jab, right cross, left hook, uppercut) then “3” (jab, right cross, left hook) “1”, (Jab) “1”, (jab) and so on. He progressively gets more complex by saying “4, 3” &”3 with 2 left hooks” etc. Of course this is fast and incorporating the slip bag worked pretty well. I did the next 3 rounds on the heavy bag, he’d yell out “liver shot” & 5 straight rights to the body occasionally which kept things interesting. I always finish with 2 rounds on the speed bag. I’m doing it again Thursday and now that I’m familiar with it a little it should run smoother. If anyone gets a chance too, give this one a shot.