Originally posted by crabcake
haven't been all over Europe, but traveled a bit through Italy; I don't recall seeing more than one or two overweight Italians in the week I was there, which I found ironic b/c the italian food here is so fattening; but there, it's so much "lighter" (e.g., the pizza ... way thinner, way fewer toppings.)
It isn't just what and how they eat. It is the total lifestyle.
Over here, people hop in their cars to go anywhere (some even to just go a block or two). Over there, walking is quite the norm. Walk to public transportation, walk among shops, etc... They walk or bike to most nearby places and most stuff is within a short enough distance.
Also, they tend to eat their meals at normal hours instead of late night like most Americans. That gives time for the body to deal with the food instead of just sleeping and making fat. Dinner is usually around 5:30-6:00 over there.
Lastly, they oils and items they use to cook their food are heathier. Over here, vegetable oil is the common oil. It is high in really bad fats. Over there, its olive oil - which is healthy for the heart and doesn't have all the bad fats. Their use of nuts, fish, etc... is much better than ours.