What Vitamins and/or Supplements Do You Take?

pixiegirl

pixiegirl

Cleopatra Jones
I got laughed at this past weekend because I double fisted and downed a mouth full of stuff. I do realize that I probably take more than most people but I figure there's got to be some other weirdos like me out there. I can't take a multi-vitamin because they literally make me sick to my stomach so I take what I want/need.

Daily:
Maca Root (for endocrine system support)
Magnesium (nerve and muscle support, have a pinched occipital nerve)
Zinc (again muscle support)
B Complex (metabolism)
Pantholic Acid (great for the skin)
Chromium Picolinate (insulin/blood sugar, diabetes runs rampant in my family)
A Hair, Skin, and Nails Complex (I'm mean to my hair so it needs all the help it can get)
Vitamin D (I have a deficiency)
Beta Carotine (for my peepers)

What do you take?
 
Radiant1

Radiant1

Soul Probe
I was told you should take a calcium supplement along with your vitamin D for absorption purposes. If your doc approves, you may want to add that to your list.
 
Jameo

Jameo

What?!
Folic Acid, Vitamin C and Iron (because my hematologist told me to)
Cat's claw (to keep my lyme away hopfully)
Probiotics
Vitamin B-12 (monthly injections for my pernicious anemia)
 
ICit

ICit

Jam out with ur clam out
Jameo said:
Folic Acid, Vitamin C and Iron (because my hematologist told me to)
Cat's claw (to keep my lyme away hopfully)
Probiotics
Vitamin B-12 (monthly injections for my pernicious anemia)
Click to expand...

:lmao:

cats claw
andrographis
resveratrol
probiotics.....

all for lyme!!

and flintstone gummies!!! :bann:
 
DEEKAYPEE8569

DEEKAYPEE8569

Well-Known Member
pixiegirl said:
I got laughed at this past weekend because I double fisted and downed a mouth full of stuff.

Daily:
Maca Root (for endocrine system support)
Magnesium (nerve and muscle support, have a pinched occipital nerve)
Zinc (again muscle support)
B Complex (metabolism)
Pantholic Acid (great for the skin)
Chromium Picolinate (insulin/blood sugar, diabetes runs rampant in my family)
A Hair, Skin, and Nails Complex (I'm mean to my hair so it needs all the help it can get)
Vitamin D (I have a deficiency)
Beta Carotine (for my peepers)

What do you take?
Click to expand...

One single pill.....Centrum Silver. :shrug:
 
S

SoMD_Fun_Guy

Do you like apples?
Radiant1 said:
I was told you should take a calcium supplement along with your vitamin D for absorption purposes. If your doc approves, you may want to add that to your list.
Click to expand...

Actually, you need Vitamin D for your body to absorb Calcium. So Pixie might be getting enough Calcium but needs the Vitamin D supplement to help absorb it. :shrug:
 
Nickel

Nickel

curiouser and curiouser
Just a Flintstones chewable a day! :diva: I get sufficient vitamins and minerals through my food throughout the day. I do take Vitamin D when I remember (and I don't have a bottle in the house so obviously I'm not great at remembering) because my doctor told me that people with fair skin should supplement. I don't get sick (now that I said that I'll wake up tomorrow with a sore throat) and have healthy skin, nails and hair so I must be doing something right.

My mom takes a lot of supplements and I did for awhile too, but it didn't make me feel any different than my Flintstones. :lol:
 
warneckutz

warneckutz

Well-Known Member
Animal Pak (multi-vit)
Con-Cret (Creatine Supplement)
MSM
Fish Oil
Oxy Elite (Fat Burner)
C4 (pre-workout)
Multiple Enzyme Mix
BCAA's
 
ICit

ICit

Jam out with ur clam out
Nickel said:
Just a Flintstones chewable a day! :diva: I get sufficient vitamins and minerals through my food throughout the day. I do take Vitamin D when I remember (and I don't have a bottle in the house so obviously I'm not great at remembering) because my doctor told me that people with fair skin should supplement. I don't get sick (now that I said that I'll wake up tomorrow with a sore throat) and have healthy skin, nails and hair so I must be doing something right.

My mom takes a lot of supplements and I did for awhile too, but it didn't make me feel any different than my Flintstones. :lol:
Click to expand...

Flintstone are the same thing... if you look at the back of the bottles... you need to take 4 to equal an adult multi vitamin.
 
Nickel

Nickel

curiouser and curiouser
ICit said:
Flintstone are the same thing... if you look at the back of the bottles... you need to take 4 to equal an adult multi vitamin.
Click to expand...
Yep, I know. Between one Flintstones chewable and the food I eat daily, I meet my requirements.
 
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