I "graduated" c25k a bit ago, and now I run 5k in about 34-35 minI am getting close to my goal of a 30 min 5k!
I've lost 20lbs, and am now 11 lbs under my prebaby weight..and today is her birthdayso its a nice present to me.
and according to the USPS tracking site..my brand spanking new spandex running shorts are sitting on my doorstep waiting for me when I get home
I cannot say it enough...I LOVE c25k
Congratulations, LT! A job well done! Soon, if not already, you'll have to resist the urge to belt someone who says how lucky you are for being so small.
While they sit watching TV and eating chips, you're out busting your tail. Luck hasn't got a thing to do with it, just plain, old hard work. Kinda like the difference between a Republican and Democrat platform!