Charley Horse

greyhound

New Member
Lugnut said:
Good lord are you crazy?! Do NOT shorten the muscle! That's a FAST way to more pain.

For relief of exercise induced cramps, apply heat, replenish minerals and water, light massage, and light stretching (lengthening of the muscle).

If you have a cramp in your calf you don't want to point your foot you want to flex your foot.
 
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