watercolor
yeah yeah
So like. I would like to have people share the wealth of what they went through and other such things. Things that need to be known/done, etc. Anything you can share will be good
watercolor said:So like. I would like to have people share the wealth of what they went through and other such things. Things that need to be known/done, etc. Anything you can share will be good
danceintherain said:Take your vitamins, get plenty of rest, increase your water intake, stay active and eat regular healthy meals.
watercolor said:OK. Got the PNVits down. Been downing those for over a year and 1/2. Should I up my folic acid? Heard any effects (good or bad) from green tea? Just found out about the water intake.
With early pregnancy, do you get full faster? Last night I could only take like 4 bites of mashed potatoes and I was done. .
kokopicu- dont smoke. So I am good. And I am planning on walking every evening
Hot N Bothered said:Eat "right" regardless of what you did before. Lots of Calcium, folic acid, take your vitamins, whole grains etc. Don't start an formal excercise routine, but if you are already doing one, it's safe to continue. But like Kwillia said, be active, take walks, but don't overdo.
Avoid asprin, it can cause some complications, tylenol is generally safe.
There are mixed reviews on caffiene, but it wouldn't hurt to cut back if you consume a lot.
Some people will tell you not to color or perm your hair, but there's no evidence that it will affect the child. But your hair grows faster when you are pregnant, so perms and color don't last as long.
carolinagirl said:Congrats - get lots of rest while you can!
I didn't say that. If you are already on a prescription PNV, stick to that. If you aren't on prescription, call your doctor, they will prescribe one immediately without seeing you. Too much of a good thing makes it not a good thing anymore. Don't go overboard.watercolor said:Folic acid should be upped.
I disagree. It has some good info, but is also full of unsupported advice and paranoia.RoseRed said: