camily
Peace
What time does your class start.......
What time are you free?
Guess Who
- Thread starter lovinmaryland
- Start date
What time are you free?
T
toppick08
Guest
lovinmaryland
Well-Known Member
That's it. I'm not trying that!!
Oh dont let him scare you off
.... I will be there tomorrow morning if you want to take class with me 
Baja28
Obama destroyed America
Oh dont let him scare you off
Drat, I have to work......
slotted
New Member
lovinmaryland
Well-Known Member
Drat, I have to work......
Dont worry I'll sign you up for the Thursday evening class w/ me
YW
Baja28
Obama destroyed America
Darn I wash my hair on Thursdays. Maybe another time.Dont worry I'll sign you up for the Thursday evening class w/ me
YW
slotted
New Member
smoothmarine187
Well-Known Member
Darn I wash my hair on Thursdays. Maybe another time.
what kind of Marine are you, man up and go to the class!
MDTerps
Back in the saddle
Well until I get the hang of things I will be teaching at my gym, my hope is that by next fall I will be at others... I am so excited I have been all smiles todayother than when I tripped over some weights this morning in front of everyone
Your gym would be?
I'm counting the days until I can get back to running and spinning. I had just started taking spin classes in Jun/Jul time frame and found out I was pregnant late July. So I gave up spinning and 4 months into pregnancy I gave up running. My turtle pace on the cardio glide is getting boring!
lovinmaryland
Well-Known Member
SMAC in mechanicsville.
You can still spin while your pregnant. They recommend that you dont bring you heart rate level above 80% though
MDTerps
Back in the saddle
SMAC in mechanicsville.
You can still spin while your pregnant. They recommend that you dont bring you heart rate level above 80% though
I know. But I didn't want to chance it. With spinning I was all or nothing. I love maxing out on my heart rate. Since I wasn't sure how this pregnancy was going to go due to some female issues and surgeries I decided to cut back on how intense my cardio sessions were.
lovinmaryland
Well-Known Member
Just gotta mail off my test and I am good to go
T
toppick08
Guest
aps45819
24/7 Single Dad
Is getting certified as a Spin Instructor next month on the 29th...
I enrolled last night... I am so excited.... I can't wait
People actually need an instructor to ride a stationary bike?
Must be the same ones that are dumb enough to pay $1 for a glass of water.
lovinmaryland
Well-Known Member
People actually need an instructor to ride a stationary bike?
Must be the same ones that are dumb enough to pay $1 for a glass of water.
Don't be scared to take the class... our gym has defibrillators so you should be fine
MDTerps
Back in the saddle
Is getting certified as a Spin Instructor next month on the 29th...
I enrolled last night... I am so excited.... I can't wait
Oh LOVIN!!!!!! Could you pass along some info on how be become certified?
Please
lovinmaryland
Well-Known Member
Oh LOVIN!!!!!! Could you pass along some info on how be become certified?
Please
Check your pm box
morningbell
hmmmmmm
Great Job!
SMAC is too far for me, come be a guest teacher at Maximum!
SMAC is too far for me, come be a guest teacher at Maximum!