HELP............I need a QUICK Weight Lose SOLUTION

queencity28

queencity28

New Member
Mikeinsmd said:
:yeahthat: Atkins works!!! If it didn't, you weren't doing it correctly or you cheated. Plain and simple. I did it and I know others who did it. Some like myself, followed it religiously and the weight fell off while others cheated a little here & there then complained when they didn't get the results those of us who followed it did. It works!
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I agree. I made a total lifestyle change last fall and cut out all simple sugars and starches. By not eating rice, potatoes, pasta, cakes, and candies, I dropped about 60 pounds within a matter of 4 months. I still eat the same, focusing solely on vegetables and proteins and 1 or 2 slices of high fiber low carb bread. Unless you are really serious about removing high carb, high calorie foods from your diet, nothing will work. You have to have the willpower to make your kids a cake and watch them lick the icing off their fork and not take even one bite..... it's not easy.
 
camily

camily

Peace
I have cut carbs out and doing ALOT of exercising. Not aerobic type stuff but TONS of manual labor. Hauling rocks, making a stone path, mowing, and rearranging furiture etc. I am also taking Phentermine to curb the appetite. To tell you the truth, I have to force myself to eat now! I took it a few years ago and it worked great! Just started again Wednesday.
 
BS Gal

BS Gal

Voted Nicest in 08
camily said:
I have cut carbs out and doing ALOT of exercising. Not aerobic type stuff but TONS of manual labor. Hauling rocks, making a stone path, mowing, and rearranging furiture etc. I am also taking Phentermine to curb the appetite. To tell you the truth, I have to force myself to eat now! I took it a few years ago and it worked great! Just started again Wednesday.
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What is this Phentermine stuff and where do I get it? And does it make your heart race?
 
Uncle Rico

Uncle Rico

New Member
willie said:
Burn more than you consume.
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Try the Breyer's Ice Cream Diet. Shovel a gallon of it in your mouth every morning for breakfast, followed by a salad for lunch and a large pizza with the works for dinner. Eat only Pringles chips for a snack at night and lay off the cheese doodles. It works! I've lost 1/2 pound in the past 7 months.
 
chernmax

chernmax

NOT Politically Correct!!
I would research weight watchers, they have some great diet ideas and meals. IMO food is only 1/2 the equation, you need to also adapt an active lifestyle which includes walking, biking, being proactive with the kids etc. etc.

There are no quick solutions, if you really want to do this, it's a lifestyle change. Nothing will ever work for you if it's not in your heart to succeed...
 
Bustem' Down

Bustem' Down

Give Peas a Chance
chernmax said:
I would research weight watchers, they have some great diet ideas and meals. IMO food is only 1/2 the equation, you need to also adapt an active lifestyle which includes walking, biking, being proactive with the kids etc. etc.

There are no quick solutions, if you really want to do this, it's a lifestyle change. Nothing will ever work for you if it's not in your heart to succeed...
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Weight watchers is the best IMO because it actually teaches you to eat right, lower calories, smaller portions etc. not cut things out.
 
Bustem' Down

Bustem' Down

Give Peas a Chance
jayden0405 said:
:howdy: I am hoping that someone can tell me the QUICKEST & SAFEST way to lose 50lbs. I am a female 5ft 9in and weight 247lb, and BELIEVE it or not I am big boned. But I do have some extra weight from my 3 kids, my youngest is 16mth. I am only 30 and want to remain active with my kids and be happy with my husband.

So any suggestions, would be greatly be appreciated.

I have tried the Atkins and Low Fat diets, to NO AVAIL

THANKS FOR ANYONE'S HELP :jameo: !!!
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I also think it's not healthy to lose more that 10% of your bodyweight in too short of a time. I'm not sure what that timeframe is, you'd have to ask a doctor.
 
BuddyLee

BuddyLee

Football addict
Larry Gude said:
...and get your heart rate up about 110-120 bpm or so for at least a 1/2 hour. Go every single day. Get a tread mill and/or join the gym. NO EXCUSES. You should be cover about 1 1/2 miles in a half hour. Find you pace and stick to it.
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Walking is probably one of the things that keeps me where I'm at, not that I'm worried or anything.

In that monsterous store, I swear I run up and down it creating a three plus mile sprint each day.
 
Pete

Pete

Repete
jayden0405 said:
:howdy: I am hoping that someone can tell me the QUICKEST & SAFEST way to lose 50lbs. I am a female 5ft 9in and weight 247lb, and BELIEVE it or not I am big boned. But I do have some extra weight from my 3 kids, my youngest is 16mth. I am only 30 and want to remain active with my kids and be happy with my husband.

So any suggestions, would be greatly be appreciated.

I have tried the Atkins and Low Fat diets, to NO AVAIL

THANKS FOR ANYONE'S HELP :jameo: !!!
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Go to K_jo's house for "Chicken night". You can drop 30lbs over a weekend :yay:
 
P

Pandora

New Member
For a mere $59.99, I will send you the best weight loss method known to mankind. it really works!

It isn't just any tape; it is special tape that really sticks. You could even tape the fridge door shut. :yay:
 
B

buddy999

It's Great to be American
jayden0405 said:
:howdy: I am hoping that someone can tell me the QUICKEST & SAFEST way to lose 50lbs. I am a female 5ft 9in and weight 247lb, and BELIEVE it or not I am big boned. But I do have some extra weight from my 3 kids, my youngest is 16mth. I am only 30 and want to remain active with my kids and be happy with my husband.

So any suggestions, would be greatly be appreciated.

I have tried the Atkins and Low Fat diets, to NO AVAIL

THANKS FOR ANYONE'S HELP :jameo: !!!
Click to expand...

I used Weight Watchers. The plan is good because you can eat pretty much what you want, as long as it is nutritious. It's not the quickest way to loose the pounds, and you have to keep up with it, but I lost 25 pounds. in about 3 months.
 
camily

camily

Peace
daisykps said:
Are you able to buy this without a perscription? Are there any doctors that would write a perscription?
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Most any doctor would write a prescription I would think. I bought it online. There is a brief health questionair that you fill out and they say their doctor reviews it and writes you one.
 
Lugnut

Lugnut

I'm Rick James #####!
Jayden, the diets are fine and all (just find one you can live with) but don't forget the exercise!!! You'll lose weight faster than by diet alone, and you won't get that "thin yet flabby" look :barf:

Besides, you would be surprised how much BETTER regular exercise makes you feel in general.
 
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Oz

Oz

You're all F'in Mad...
I don't like diets because they tend to produce temporary results. What you really need to do is change your habits.

Skip the sodas and alcohol and drink only water.

Walk around the neighborhood each day.

Replace one meal entirely each day with either a leafy garden salad and a very small amount of lowfat dressing, or chicken noodle soup.

No snacks or junk food, except a lowfat popcorn or ricecakes - don't exceed a single serving as a snack.

Eat HALF of the portion size that you would normally eat. (Read the serving sizes and nutritional information on everything you buy.) If you go out to dinner, when your meal arrives cut it in half so you have leftovers for tomorrow.

Slight occasional deviations are OK when you want that ice cream or brownie. But for the most part, changing bad habits should make you a happy camper in no time. :cheers:
 
CandyRain

CandyRain

New Member
Point blank, the only way to lose weight is to reduce consumption. Try this formula: Decide how much you want to weigh, multiply that number by 10, and use that number as your caloric intake per day (120x10=1200 calories). :yay:
 
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