Lugnut
I'm Rick James #####!
CandyRain said:Point blank, the only way to lose weight is to reduce consumption. Try this formula: Decide how much you want to weigh, multiply that number by 10, and use that number as your caloric intake per day (120x10=1200 calories).
Everything in moderation! Whatever you do Jayden, do NOT starve yourself. Eat reasonably and get in the habit of exercising.
If you haven't had a regular exercise regime for the past year start off twice a week (try monday/thursday or similar timing) with some basic stuff like squats with no weight, jumping jacks pushups from the knees and a few crunches. Do just enough to break a sweat then STOP. The goal isn't to make yourself sore the next day. The goal is to make exercise a habit, an ENJOYABLE habit! Keep that up for a month then add an extra day. Then start adding more time to the workout.
It's much easier with a partner so get your kids involved or another stay at home mom in the neighborhood if you can. If not, buckle down and do it yourself!
