Hey War !!

warneckutz

warneckutz

Well-Known Member
:hot:


Hit 30 minutes of cardio this morning before the crack of dawn...

Worked out after work

Hit another 45 minutes of cardio after the workout... :hot:

I'm ready for a 14 hour nap...
 
lovinmaryland

lovinmaryland

Well-Known Member
warneckutz said:
:hot:


Hit 30 minutes of cardio this morning before the crack of dawn...

Worked out after work

Hit another 45 minutes of cardio after the workout... :hot:

I'm ready for a 14 hour nap...
Click to expand...

Damn thats a lot of cardio:faint:

Good job War :huggy:

Keep up the good work!!!! only a few weeks left, you can do it :clap:
 
clevalley

clevalley

...
Hey War...

I heard something really goofy on the radio today... people use Preparation H on their skin to make them look more "buff"?

Apparently it takes the water out of the skin causing the skin to shrink to show more muscle definition...

:confused: Really?

:popcorn:
 
warneckutz

warneckutz

Well-Known Member
clevalley said:
I heard something really goofy on the radio today... people use Preparation H on their skin to make them look more "buff"?

Apparently it takes the water out of the skin causing the skin to shrink to show more muscle definition...

:confused: Really?

:popcorn:
Click to expand...

I missed this, sorry!

Yeah, I know a few people who tried this for bodybuilding shows and a girl who tried it for a figure competition (they literally lathered up their mid-section and then wrapped their stomachs in saran wrap before they went to bed). It seems totally bogus. The whole idea of stripping unwanted water away from the skin is caused by drinking an increased amount of water (that way your body flushes out more water).

Anyway, personally *I* wouldn't bother with it. I've tried some over the counter diuretics (Taraxatone, X-pel <sp?>) with minimal success. I'm actually going to try a new product starting tomorrow for a trial run to see what it does for me - give myself a base idea of what it *might* do. I'm pretty much against doing anything out of the norm right before because I don't know if it will have positive or negative results (ie - holding too much water kills my definition).
 
warneckutz

warneckutz

Well-Known Member
Soooo...

I decided to jump on the scale at the gym, and here's where I stand at 18 days out...
188.6lbs @ 7.1% bodyfat...


Last year, one day before the competition, I was...
186.5lbs @ 6.0% bodyfat...


We'll see how things go for the next 2.5 weeks!
 
T

toppick08

Guest
warneckutz said:
Soooo...

I decided to jump on the scale at the gym, and here's where I stand at 18 days out...
188.6lbs @ 7.1% bodyfat...


Last year, one day before the competition, I was...
186.5lbs @ 6.0% bodyfat...


We'll see how things go for the next 2.5 weeks!
Click to expand...

Man....you look good, and lean...You'll do fine.:yay:
 
warneckutz

warneckutz

Well-Known Member
toppick08 said:
Nerves will make more motivation.....I'll buy you 2 Wendy's Triple cheese's when your done...........:yay:.........:buddies:
Click to expand...

:barf:

I'm hoping for a reason to hit a nice place to get a steak (someone mentioned YellowFin but I don't think I'm going to get dressed up with all the tanning crap on me, blah)
 
T

toppick08

Guest
warneckutz said:
:barf:

I'm hoping for a reason to hit a nice place to get a steak (someone mentioned YellowFin but I don't think I'm going to get dressed up with all the tanning crap on me, blah)
Click to expand...

Hell, I'll buy you a Porterhouse instead, cook it yourself, with steak fries...

Good luck on your event, if I don't see you before........
 
warneckutz

warneckutz

Well-Known Member
toppick08 said:
Hell, I'll buy you a Porterhouse instead, cook it yourself, with steak fries...

Good luck on your event, if I don't see you before........
Click to expand...

Oooooh, with a glass of wine followed by a cigar...

:otter:

Thank you very much for all the encouraging words (both on here and in the gym)... :buddies:
 
You must log in or register to reply here.
Top