warneckutz
Well-Known Member
Have a good one......
See you 'round.......
Sooooo... you ever show up? I didn't make it in until around 8am, didn't get out till after 11am though... blah
Have a good one......
See you 'round.......
Sooooo... you ever show up? I didn't make it in until around 8am, didn't get out till after 11am though... blah
Hit 30 minutes of cardio this morning before the crack of dawn...
Worked out after work
Hit another 45 minutes of cardio after the workout...
I'm ready for a 14 hour nap...
Damn thats a lot of cardio
Good job War
Keep up the good work!!!! only a few weeks left, you can do it
I heard something really goofy on the radio today... people use Preparation H on their skin to make them look more "buff"?
Apparently it takes the water out of the skin causing the skin to shrink to show more muscle definition...
Really?
Err.no. I thought of too many excuses......
I hate cardio ...
Ok, that's all I have at the moment.
Cardio REALLY sucks at the moment...
Soooo...
I decided to jump on the scale at the gym, and here's where I stand at 18 days out...
188.6lbs @ 7.1% bodyfat...
Last year, one day before the competition, I was...
186.5lbs @ 6.0% bodyfat...
We'll see how things go for the next 2.5 weeks!
Man....you look good, and lean...You'll do fine.
Thanks Bro ...
12 days to go...
I'm getting nervous now.
Nerves will make more motivation.....I'll buy you 2 Wendy's Triple cheese's when your done....................
I'm hoping for a reason to hit a nice place to get a steak (someone mentioned YellowFin but I don't think I'm going to get dressed up with all the tanning crap on me, blah)
Hell, I'll buy you a Porterhouse instead, cook it yourself, with steak fries...
Good luck on your event, if I don't see you before........
Oooooh, with a glass of wine followed by a cigar...
Thank you very much for all the encouraging words (both on here and in the gym)...