Mixed Martial Arts

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olay020

New Member
Crossfit

I found an excellent workout program designed for martial arts and the public safety world. BJ Penn does this workout as well as several other UFC fighters. The workout is called crossfit and is free of charge. Everyday you have to go onto the website Welcome to CrossFit: Forging Elite Fitness and they update your new workout for the day. I have been doing it for a little over two weeks and have never been this sore in my life. I worked out 4 times a week for several years prior to starting crossfit and didn't think I could be this sore from it. Any questions just ask or search that website because it is an excellent source of information for lifting, cardio and nutrition.
 
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hamc55

New Member
olay020 said:
I found an excellent workout program designed for martial arts and the public safety world. BJ Penn does this workout as well as several other UFC fighters. The workout is called crossfit and is free of charge. Everyday you have to go onto the website Welcome to CrossFit: Forging Elite Fitness and they update your new workout for the day. I have been doing it for a little over two weeks and have never been this sore in my life. I worked out 4 times a week for several years prior to starting crossfit and didn't think I could be this sore from it. Any questions just ask or search that website because it is an excellent source of information for lifting, cardio and nutrition.
Click to expand...

Hey what is the site I tryed what you had and nothing came up sounds very interesting
 
calvertmma

calvertmma

Member
It looks like Ken Shamrock is on the same supplement diet as some of those major league baseball players that testified to Congress last month. His arms were so tight he couldn’t throw a punch with any speed. I agree he needs to retire.
 
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LimpSnoCone

Guest
Opened the trunk of my car, forgot i put my GI in there! I might be able to go thursdays starting this week!
 
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olay020

New Member
I think the left hand was the one that got him. The right hook barely hit him if it hit him at all. I think he needs to retire and coach to make his money. I don't know if anyone in elitexc can beat Kimbo Slice. Kimbo needs to fight a UFC guy.
 
calvertmma

calvertmma

Member
I hope the same thing happens to his cocky brother Frank Shamrock when he fights Cung Lee on the 29th. That boy needs a big piece of humble pie.
 
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drwtech

New Member
We had an incredible visit from Relson Gracie himself this past Thursday. It was an honor to train with a man of his skill and reputation. Not only did he teach us some great moves but he is also a really down to earth guy. Can't wait to see some pics of the event on our website...soon....hint-hint.
 
calvertmma

calvertmma

Member
Today's "Calvert Independent" has a nice article in the sports section on Relson's visit last week to Calvert MMA Academy.
 
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travism

New Member
I stopped in last night for min intro class. The instructors and class were welcoming and I was able to do a little rolling but they were getting prepared for a tourney this Sat so the mat time was limited to only a few minutes. I plan on going back for sure.

I have a few questions though:
The Gi, where is the best place to get one? Does color matter? How about the weave? Brands to buy or stay away from?

I'm traveling up from the Park so if any of the other guys my way want to car pool sometime drop me a pm.
 
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olay020

New Member
I got my gi from Kodokan.com and they were decently priced. Remember that they shrink the first time you wash them so don't buy one too small.
 
calvertmma

calvertmma

Member
Congratulations to everyone who competed in Copa Nova III. You guys all did well. I also want thank everyone who came out to support us.
 
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RichardNW

Guest
Great turnout for the tournament yesterday. I had a blast and hope everyone else did too. We will have to look into doing some others in the future. Thank you for all the support as well.
 
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hamc55

New Member
Yesterday was great we will have to do it again, Maybe Richmond .
Thanks to everybody who came out to compete and support we are a team and it showed see you tues CALVERT MMA
Ps bring pics if you got em
 
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RichardNW

Guest
From the looks of it, Copa Nova Spring tournament is May 10, 2008 @ the same place (Dulles Sportsplex).
 
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