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Now put down that jelly donut and get your azz to the gym! :wink:


  • motivation for dieting & exercise.jpg
    motivation for dieting & exercise.jpg
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Re: Re: Motivation

Originally posted by huntr1
Looks like that diet is really starting to pay off for you. Good Job!


that explains the odor when you're on the bus. :ohwell:


New Member
To stay motivated, create small goals building into big goals. Achieve the small goals and the big goals will be easy. Little steps must be taken and accomplished each day to build a new way of behaving for yourself.

When you started whatever habit you are trying to beat, you started it the same way. To change it, you have to start a new habit. One good for you instead of bad for you. Use small daily steps to change.