Rib Eyes

[Roberta]

Sear and Bake Method

Heat oven to 500 degrees
Heat cast iron pan HOT, add seasoned steaks, sear on both sides
Place in upper most rack in oven, bake 5-7 minutes
Done...

 

[Pete]

Good bump

 

[dems4me]

Good bump

 

[kwillia]

I know this is a old thread. But WHY season the pan and not the meat?? Seems to me it would burn.

You need to go do a search on how to season a cast iron pan.

 

[K_Jo]

You need to go do a search on how to season a cast iron pan.

And then do a search on "feral cats."

 

[Roberta]

You need to go do a search on how to season a cast iron pan.

I know how to do that.

This is what I was refering to:For top of stove broiling: Preheat a heavy skillet until very hot. Sprinkle a thin layer of salt and pepper over the bottom of the pan; sear steak quickly to seal in juices, then cook to desired doneness.

 

[Roberta]

And then do a search on "feral cats."

What up with the crack about Feral cats??????????

 

[EmnJoe]

What up with the crack about Feral cats??????????

Duh! They are great cooked in a properly seasoned cast iron frying pan.
Don't forget to season the pan before you throw in the cat.