Lurk
Happy Creepy Ass Cracka
I sometimes can not sleep and the only thing I use is Tylenol PM, I take two when I am ready to retire for the night and it works very well. I do not care to take drugs for sleeping purposes.
If you take Tylenol when you don't have pain or fever, you are poisoning your liver for no reason. If you want the same sleep aid without the hepatotoxin, take Benadryl (diphenhydramine 25 mg) instead. It's over the counter and in the cold and flu section.