K
Katie
Guest
Dr. Willett has a book out called "Eat Drink and Be Merry" It is a newer food pyramid then the one the USDA had out. It is a good book some dry reading, but breaks down about how much stuff you should be eating. Like I found I wasn't eating enough fat in my diet so I added 1/4 cup of almonds and that is more fat now. I also cook with olive oil to, i just add the points into the day but my hair is getting stronger and growing faster now then it was.