Will someone please

[lovinmaryland]

Here, I scanned it a copy of the diet I'm following.

I'm also forcing myself to go to the gym again. I have a membership, but rarely go anymore. I went yesterday and today so far this week.

Which gym?

 

[warneckutz]

warneckutz... got any ideas on some arm exercises that i can do? I don't wanna be a muscle woman just would like my arms to be a little more toned.

I am meeting w/ a personal trainer this Thursday but wanted your opinion as well.

PM'd you.

 

[(((echo)))]

Just for you....

CLICK ME

 

[lovinmaryland]

PM'd you.

I got it thanks