Crockpot: Savory Pork Stew
1 1/3 pounds boneless pork shoulder roast -- cut into 3/4" cubes
1 tablespoon oil
1 14 1/2-ounce can chicken broth
1/3 cup sliced green onions
1 teaspoon dried rosemary
1/4 teaspoon dried sage
salt and pepper -- to taste
2 tablespoons flour
1/2 cup half and half
In a Dutch oven or heavy skillet, heat oil and brown pork cubes over medium-high heat. Stir in chicken broth, onions and seasonings. Bring to a boil; reduce heat. Transfer everything to a crockpot and cook on low 8 hours. Toward the end of cooking time, turn temperature control to HIGH. Then combine flour and half and half; mixing until smooth. Gradually stir into stew. Keep the lid off and cook, stirring until thickened. (depending on the make, model and age of your crockpot, you may need to place stew in a pot to thicken on the stovetop). It's not going to be really thick anyway-just thicker.
It's supposed to serve 4, but don't count on it. You can easily double the recipe and still have room in the crockpot. Oh and PF, it only has 4g of carbs per serving (assuming the recipe as stated makes 4 servings.)