I am a HUGE meal planner...every Thursday I take stock what's in the fridge needing to be used, any upcoming events during the week - extra long days in the office, school events - specific meal needs, etc. and then I make my list of meals based on the week, and shop from that list.
I've also started taking a half-hour on Sunday afternoon to prep some stuff: marinades, diced veggies, shredded cheese, sliced protein (chicken, kielbasa, etc.), any protein I can cook ahead of time (shredded chicken or ground beef) anything that can last a few days in the fridge that will save me time should an evening go sideways and I'm trying to avoid ordering take out.
a few of my meals I keep on hand made of pantry-staples (like no food in the fridge, bare minimum prep, what I call emergency meals)
pasta + sauce + meatballs
pizza crust + canned pizza sauce + random fridge veggies/pepperoni
frozen breaded pork cutlets + 1 veg (usually canned green beans) + buttered egg noodles
I probably have a few more, I'll have to think
Our Go-To's / Quick Meals with a little prep:
Kielbasa with chopped cabbage and roasted potatoes (recently tried roasting them ALL together...roasted the bite-sized potatoes 400F 15 min, then add kielbasa and cabbage on top and bake another 15-20 min)
Fajitas
Tacos
"Chipotle Bowls" taco-seasoned protein + rice + black beans or refried beans + salsa + cheese + guac (rarely) + sauteed peppers and onions - let the kids make their own bowls
Chicken Thighs + 1 veg + 1 veg-or-carb (rice/potatoes)
Spanish Chicken and Chorizo with potatoes (don't always use chorizo, any sausage works esp. for kids) I use a recipe by Nigella Lawson. a big one-tray bake takes 5 min to prep, 40 to bake + salad
Cornbread crusted pork chops + veg + veg or carb
Sloppy Joes + veg + frozen fries (Pioneer Woman's recipe makes a HUGE batch - I make it then scoop out half and freeze it for another month)
Buffalo Chicken Sliders (shredded chicken mixed with buffalo sauce (I find the mildest for my toddler) on a bun with easy sides
Buffalo Chicken quesadillas
Swedish Meatballs (I grab frozen homestyle MBs - no Italian seasoning and just make a "Swedish MB sauce" (which is essentially a nutmeg-flavored roux) while those are baking, and throw those over buttered egg noodles + veg
Cheeseburger Pasta - basically homemade hamburger helper + veg (I cannot eat those boxes so I've found a few homemade versions and most come together under 30 min)
Steak Bites + 2 veg
**Sweet and Sour Meatballs over rice and broccoli - this is a HUGE hit. Happy to send you the recipe, sauce is just that, a sweet and sour tangy Asian inspired sauce that bakes with the meatballs. I make this once a month. Everyone's fave.
**big favorite right now is teriyaki salmon bites make in the air fryer served over rice, edamame, cucumber, sometimes avocado, and yum yum sauce
honey garlic salmon bites - basically the same as above but rice + avocado-red onion cilantro mix
salmon pesto pasta
Hawaiian Chicken bowl - basically teriyaki marinated chicken, plus lightly sauteed sweet peppers/onions, pineapple (I used canned), sometimes zucchini...all over rice
**Greek chicken Bowls (notice a theme
) Greek marinated chicken over rice or Israeli pearl cous cous (it's bigger and is basically like rice or teeny round pasta...kids like it better for whatever reason, or use regular cous cous), Greek chicken + cous cous + feta + Greek olives + chopped cucumber + chopped tomato + mini naan bread (bakery section) + tzatziki
Philly cheesesteak Pasta
Broccoli Chicken Divan + veg/salad
Kielbasa + baked pierogis + green beans
Salisbury Steak (I make the burgers ahead of time) + mushrooms + buttered noodles or mash + veg
Boursin Chicken + 2 veg
Boursin Pasta + salad
I definitely have some patterns 1. we all love a good "bowl" meal where I take a protein and starch and offer up a bunch of toppings and a sauce. Kids love customizing stuff. They feel like they have control over what they are eating. 2. I follow a bit of a model for dinners: protein + 1 veg minimum + 2nd side (either another veg, a mixed salad (yes I buy those bagged mixes bc time!) or a starch like potatoes - rice - pasta. My veg sides are comprised of 3 categories too: frozen, canned, or fresh (which are either roasted with some evoo/S&P or steamed in the veggie steamer and mixed with S&P.) I use this model or equation for almost every meal, if you didn't already notice the pattern above.
I save my more "involved" meals for the weekends...specifically Sundays. I keep a lot of my recipes categorized on Pinterest boards, but lately I've been printing out the family favorites and putting them in a binder I keep in the kitchen. I'm happy to share any recipes if any look interesting!
edit to add: I am NOT a canner...and while we do keep a lot of frozen meat in our fridge, we are not at the level yet of splitting a half cow or pig from a farm or something. Most of the meat in the freezer is just BULK meat I've bought on sale either at BJs, costco, or the regular grocery stores. I always keep an eye out for the stuff we use regularly: chicken thighs, breast, ground beef, italian sausage, chuck roasts, kielbasa, steaks, and salmon.