kelb
art imitating life
LOL i have bad Karma givers too. who cares lol I obviously have bigger problems then that LOL
Dealing with Anxiety
- Thread starter kelb
- Start date
LOL i have bad Karma givers too. who cares lol I obviously have bigger problems then that LOL
Anxiety is a tough trick to defeat. The only way around it is through it, in my experience. Work with a professional; they're really the ones qualified to provide direction. Through him/her and with internet searches for online support groups, you may be able to attain a "practice", so to speak, to get through an attack and eventually lessen their impact on you.
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nobody really
I need a nap
i didn't give her bad karma - green. just sent her the name of the therapist that helped me out when going through a divorce
kelb
art imitating life
someone say it was you that gave out all the bad karma?
Not that it matters - but it was red! LOL I really don't care - just letting whomever know that I was trying to help and not be helped! I got another one after that - green - telling me think positive and change my siggy!
kelb
art imitating life
Not that it matters - but it was red! LOL I really don't care - just letting whomever know that I was trying to help and not be helped! I got another one after that - green - telling me think positive and change my siggy!
red karma givers are pathetic
like i said.. people with anxiety have more issues then losers that hide behind red karma. HEHE Dont worry about them
Seeing a Psychologist is sometimes the best route to go, but a majority of the time, they do recommend taking some type of anxiety pill to help. Not that taking meds is bad because w/some people I do think it's important where they should take it. But for others, I think they become too dependant on medication instead of trying to help themselves overcome anxiety. I think exercise helps a lot especially yoga because it teaches you breathing methods, which help you to relax.
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tommyjones
New Member
psycologists do not have the ability to perscribe drugs
kelb
art imitating life
My Primary care doc gave me my prescription but I dont take it and Dont want to. I would really like to fix me rather then just put a bandaid on it. I do admit.. when I have an anxiety attack I take the med.. who the heck wants to go thru that
But I dont have them alot so I dont really take it.
R
residentofcre
Guest
I did not say a psychologist prescribes drugs, I said "they do recommend taking some type of anxiety pill to help".
Fubar
Look my ass glows!
My Primary care doc gave me my prescription but I dont take it and Dont want to. I would really like to fix me rather then just put a bandaid on it. I do admit.. when I have an anxiety attack I take the med.. who the heck wants to go thru that
IMHO-not talking a prescribed med on a daily basis is not the way to go-until you are able to identify the cause(s) of your anxiety attacks, meds can definitely help you through those times.
Anxiety attacks can be very unnerving for those around you too.
There are many medical conditions, which can mimic or cause anxiety attacks, not to mention medications and substances, which can induce anxiety.
T
toppick08
Guest
Look folks, anxiety is just part of being alive and human. Drugs can help, and take the edge off, but the real solution is to deal with it. Learn what's really important in life, and quit trying to change things we can't.........Learn you can only control the things between your ears, and you can't worry about other folk's thoughts, or actions......Trust in God.........listen to your heart.
Lilypad
Well-Known Member
My Primary care doc gave me my prescription but I dont take it and Dont want to. I would really like to fix me rather then just put a bandaid on it. I do admit.. when I have an anxiety attack I take the med.. who the heck wants to go thru that
I believe you should stick w/your meds-after all a doctor did prescribe them I'd think the doc would know what's better for you then us
(believe it or not)...jmho.
kelb
art imitating life
You have not had frequent panic attacks have you?
T
toppick08
Guest
Yes I have.....Been there, done that........you have to deal with your fears, worries, and learn to let go of things.........It's not as bad as you might think it is..........
Be strong....
kelb
art imitating life
Yes I have.....Been there, done that........you have to deal with your fears, worries, and learn to let go of things.........It's not as bad as you might think it is..........
Be strong....
You had them frequently? and you were strong and they just went away?
rack'm
Jaded
aps45819
24/7 Single Dad
Not since I realized life is short and there is no reason I should spend it trying to please other people or worry about what they think.
T