Post your workout!

Larry Gude

Larry Gude

Strung Out
vraiblonde said:
Someone should bump this thread every day to shame me into going to the gym. Ugh.
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You're losing weight now without going, right? When I go to the gym, I put on weight. It's muscle, but, I'm losing the blubber now watching what I eat and riding alot which is far more exercise than most people even dream.

When I get that off, then back to the gym. Tom says the same thing; if he wants to lose weight, he's gotta back off the gym a good bit.

So, think about it.
 
nachomama

nachomama

All Up In Your Grill
1 shot of crown royal
2 shots of apple pucker
splash 7-up
2 cubes ice

Shake vigorously. Strain into shot glass, one shot at a time.

Repeat reps. :yay:
 
vraiblonde

vraiblonde

Board Mommy
PREMO Member
Patron
Larry Gude said:
You're losing weight now without going, right? When I go to the gym, I put on weight. It's muscle,
Click to expand...

But muscle not only weighs more than fat, it also burns calories. So a healthy weight loss program should include not only diet, but regular cardio and strength training as well.

At least that's what they say.
 
bohman

bohman

Well-Known Member
102 steps from the ground floor to my office. Once in the morning, then again after lunch. 4 or 5 days a week, depending on CWS schedule.

I also chase around a baby and a 3 year old at home. Or they chase me. Either way, at least I'm moving.
 
kom526

kom526

They call me ... Sarcasmo
I'm eating 5 times a day, no fast food or sodas, water and green tea with tons of fruits and veggies for the first time in my life. Caloric intake is between 1500-1800 a day with an hour of combined treadmill, bike and stair stepper. I've lost 14+ lbs since my all time high back in January. :whistle: Gonna fly now..."
 
B

Big Fatty

Guest
I wanna play.....:howdy:

Warm Up- foam rolls(very painful when hips and legs are sore to begin with), bodyweight dynamic stuff, light stretching

Close-grip Bench
worked up to 3x5, last set hit a PR and did 7 reps with my 5 rep max

BB Floor Press
5x10

DB Row
5x10

Seated Face Pull superset with BB Bi Curls
3x10

DB Hammer Curls
3x8

Finished off with playing outside with my daughter at home.
 
Chasey_Lane

Chasey_Lane

Salt Life
vraiblonde said:
But muscle not only weighs more than fat, it also burns calories. So a healthy weight loss program should include not only diet, but regular cardio and strength training as well.

At least that's what they say.
Click to expand...

A lot of the same cardio will burn weight loss, which also includes muscle. Cardio intervals are better for keeping muscle on. :yay:
 
kom526

kom526

They call me ... Sarcasmo
Muscle milk or monster milk and other protein shakes should help with that. I'm sure that War or Big Fatty can clear that up, I'm still :confused: about all that stuff, but I did buy a tub of monster milk powder (per recommendation) so I'll see how that goes.

They make a lower cal version geared for the ladies too. 100 cal per serving.
 
Larry Gude

Larry Gude

Strung Out
vraiblonde said:
But muscle not only weighs more than fat, it also burns calories. So a healthy weight loss program should include not only diet, but regular cardio and strength training as well.

At least that's what they say.
Click to expand...

Yeah, you're right. I think it's the weight lifting that makes me eat so much and gain muscle weight as well. Again, I'm getting the cardio. And I'm watching what I eat and the pounds are coming off.
 
warneckutz

warneckutz

Well-Known Member
kom526 said:
Muscle milk or monster milk and other protein shakes should help with that. I'm sure that War or Big Fatty can clear that up, I'm still :confused: about all that stuff, but I did buy a tub of monster milk powder (per recommendation) so I'll see how that goes.

They make a lower cal version geared for the ladies too. 100 cal per serving.
Click to expand...

After you finish your tub of Monster Milk, I'd get something else. That's some extremely over-priced protein, in my opinion.

Monster Milk (4.44lb jug = 24 servings/2 scoops=50g of protein) = $64.99/$2.71 per serving

(They do throw in some sort of BCAA complex, creatine complex and fat/lipid complex BUT you could add those supplements on the side for less)

OR

You can buy Optimum Nutrition 100% Whey (10lb bag = 77 servings/scoops=48g of protein) = $79.99/$1.04 per serving
 
kermitt

kermitt

I have been..disenchanted
Monday

20 Min Exercise Bike (Playing Xbox 360)
3X20 Kettlebell Swings
3X15 Olympic Ring Push ups
3X10 Australian Pull Ups

Tuesday

30 Exercise Bike (Playing Xbox 360)


Wednesday

2 Rounds Shadow Boxing
2 Rounds Heavy Bag
2 Rounds Speed Bag


Thursday

30 Exercise Bike (Playing Xbox 360)


Friday

20 Min Exercise Bike (Playing Xbox 360)
3X20 Kettlebell Swings
3X15 Olympic Ring Push ups
3X10 Australian Pull Ups
 
T

toppick08

Guest
warneckutz said:
After you finish your tub of Monster Milk, I'd get something else. That's some extremely over-priced protein, in my opinion.

Monster Milk (4.44lb jug = 24 servings/2 scoops=50g of protein) = $64.99/$2.71 per serving

(They do throw in some sort of BCAA complex, creatine complex and fat/lipid complex BUT you could add those supplements on the side for less)

OR

You can buy Optimum Nutrition 100% Whey (10lb bag = 77 servings/scoops=48g of protein) = $79.99/$1.04 per serving
Click to expand...

:howdy:......BTW, I found my folder.....:lol:
 
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