...on the individual as well. I went from two packs a day to zero in one day. I was just done with cigarettes and how they made me feel. From day one I felt better, much better even through the few runny noses and the cat thing. The simple joy of taking a deep breathe is, to this day, a simple joy very much like the joy of that first drag on a cigarette.; just an 'ahhhh' thing.
It's a tough thing for people who have a hard time quitting but it is my opinion that part of the reason it is so hard is because they want to smoke more than they want to quit; they enjoy smoking. I know I did. I just got sick of it.
I actually know someone who laments quitting. It, smoking, has put him in the hospital any number of times over the last 18 some odd years with heart related issues the doctors say is due to smoking, culminating with a quintuple bypass last year; he still misses it.