Yea, pink & white is not the way to go if you don't care for the "fake" look

I don't mind them bc I used to always get them before gel and shelac manis became a thing. But my roomie turned me on to gel manis, and if I wasn't so broke I'd always have them done with gel! For awhile I could keep up on going every 2 weeks. Kims in LP is our go-to and she always does fun designs for us. We just show her our pinterest nails and she does her magic

When I had the manis all the time, my nails were definitely stronger. But once you stop, it takes a little bit for them to grow out so its best to always keep up with them, or not at all.
Also, whether I get acrylic, gel or shelac, I always keep my nails quite short. My hands just look weird with long nails, but mostly bc I'm a clutz and always manage to break even the hardest of nails on something if they're too long!