Women: Powerlifting Yields Strength Without Bulky Physique | TheLedger.com
"I ended up winning my division and broke a record, so I said, ‘This is kind of fun,'" Doran said.
Doran has set records in both the 114- and 123-pound divisions.
She has recorded a bench press of 135 pounds, a squat of 220 and a dead lift of 350, meaning she can hoist about three times her body weight. Baltz said
Doran has twice defeated all the men in her weight division.
Doran, 34, said powerlifting remains a mostly male sport. She said a typical meet of 30 to 80 lifters might include four women.
...
That's a theme emphasized by other women who train at the gym, along with Baltz and Snell. In his office, Baltz proudly flashed photos of his wife, national powerlifting champion Michelle Baltz, wearing a bikini and looking undeniably feminine.
Snell cited Mortimer, who has followed the powerlifting regimen for 20 years and is a sleek 108 pounds."I do exactly what the guys do, and it does not put on mass," Mortimer said. "That's what women are so afraid of."
...
Marcy Boatner boasts perhaps the most startling transformation among the women. Since joining All American Gym in August 2011, Boatner has dropped her dress size from 14 to 6. Her body fat has shrunk from 36.1 percent to 20.3 percent.
Those results don't come solely from her thrice-weekly weight-lifting sessions. Boatner, 55, also does
60-minute boxing sessions five days a week at All American Gym and adds a
6-mile run twice a week.
...
Boatner said when she first visited the gym she had no idea what the bench press, dead lift and squat were.
"I wish most women would recognize that we can do this," Boatner said. "It just takes training. You have to train with someone who really knows what they're doing."
...She relishes telling the story of the day she and Glenn were packing for a trip and she decided to remove the full-sized spare tire from the trunk of his Dodge Challenger to create space for luggage. By that point, Folsom was doing 230 pounds in the dead lift.
"I thought,
‘If I can pick up 230 I can pick up this tire,'" she said. "I picked it up without touching anything and carried it into garage. I ran into the house yelling, ‘I picked up the tire!'"
Buoyed by that accomplishment, Folsom has undertaken other feats of strength, such as hauling a Christmas tree into the house without dragging it.
"It's just a great feeling," she said.
"I'm 5-(foot)-1 and I'm a girl, and it's nice to know if something happens I am strong."