How can I get rid of my hips?????

[BadGirl]

HFCS? What is that?

High Fructose Corn Syrup. Yucky stuff, that is.

 

[mgdbaa]

It is impossible to sustain weight loss without having some carbs in your life.

Well I do get some. Its a low carb diet. I mean, from the yogurt, or veggies. I do not eat bread, potatos, junk food, cereals. The only things I have been eating are yogurts, sugar free apple sauce, lunch meat rolled with lowfat cheese, or string cheese, nuts, eggs, tuna, some kind of meat for dinner, and a veggie.

 

[dn0121]

Well I get some I do get some. Its a low carb diet. I mean, from the yogurt, or veggies. I do not eat bread, potatos, junk food, cereals. The only things I have been eating are yogurts, sugar free apple sauce, lunch meat rolled with lowfat cheese, or string cheese, nuts, eggs, tuna, some kind of meat for dinner, and a veggie.

Sounds like you are doing the right things then. Give it time and it will come off. I stalled after 7lbs but then suddenly I was losing a few a week. Just dont give up.

 

[mgdbaa]

High Fructose Corn Syrup. Yucky stuff, that is.

I don't think I am having any of that. I do not drink fruit juices or have pancakes. Not sure. I think I am safe.

 

[dn0121]

I don't think I am having any of that. I do not drink fruit juices or have pancakes. Not sure. I think I am safe.

You would be surprised at the things it is in. I know you are not eating breads but it's in there, medicine, cereal, ice cream, pickles, etc

Accidental Hedonist - Foods and Products Containing High Fructose Corn Syrup (HFCS)

 

[Vince]

That is my problem. I hate the taste of milk. I try to use frozen unsweeten fruit and my bullet will not work for that and my blender is a piece of you know what.

Burned up my blender on the last protein shake. It was smokin. Give yourself a lot more time. 3 weeks is nothing.

 

[Chasey_Lane]

weighted squats ( preferably with a barbell, but body weight is ok for awhile). they tone your legs up in no time..

Lunges (both forward and backward) are good for toning legs, too.

 

[sockgirl77]

Lunges (both forward and backward) are good for toning legs, too.

And making the butt look good.

 

[Agee]

Oh yeah, WATER !!!
Drink lots of water...

 

[kom526]

Here's a shake recipe for you (post workout)

1 scoop of whey protein
12 ozs milk
2 handfuls of ice
4 Tbsp of Ovaltine
1 banana
4 strawberries

blend well

 

[Chasey_Lane]

And making the butt look good.

Indeed! My body pump class is tonight.

 

[mgdbaa]

so does anyone know of a good blender?

 

[dn0121]

so does anyone know of a good blender?

I have a GE that I also use for bigger things and its great. PITA to clean, which is why I use the MB.

 

[libertytyranny]

Indeed! My body pump class is tonight.

I was thinking about doing that at maximum...you like it? Anything complicated?

 

[jp2854]

i have a kitchenaide blender which i love. Its easy to clean

 

[BadGirl]

Indeed! My body pump class is tonight.

How experienced and coordinated do you have to be to successfully do this?

I need to get up and move.

Having said that, I can barely stand up and walk I am so uncoordinated.

 

[huntr1]

Chainsaw.


Seriously, it takes way more than 3 weeks. Stay with it. ANY activity that burns calories and strengthens will benefit.

That was MY idea.

 

[kwillia]

Indeed! My body pump class is tonight.

I'm soooo jealous... I LOVED, LOVED, LOVED Body Pump class...

 

[morningbell]

That is my problem. I hate the taste of milk. I try to use frozen unsweeten fruit and my bullet will not work for that and my blender is a piece of you know what.

Use UNSWEETENED almond milk, Blue Diamond makes a great tasting one.

I have a GE that I also use for bigger things and its great. PITA to clean, which is why I use the MB.

I second that, the Magic Bullet is great

 

[Chasey_Lane]

I was thinking about doing that at maximum...you like it? Anything complicated?

I go to Maximum.

I love the class! The instructor is great! The class size is small (so far) - about 10-12 people.

Nothing is complicated about it. You'll definitely feel the burn and sweat! The music rocks! Come and give it a try tonight. Class starts at 1800.