Yep, I had it when watching TV. Had to light one up. Put the ash trays away, you won't need them anymore. And you will find other ways to fill your evenings. Reading more. You'll get things done around the house you didn't used to get done. Believe me the cravings will pass. Like I said, it's the second hardest thing I've ever gone through in my life, but you'll get through it if you've gone this far and I didn't have Chantix to help me.
The only ashtray I have is outside on the balcony. COLD is also a big deterrent.