I have smoked probably more years than you've been alive. I'm hooked. But I would be the first person to tell you to quit via any method you can. #1, you gotta wanna quit. Pick a reason, any reason, and tell yourself this is why I need to quit. Every time the urge hits you reminds yourself of that reason. Smoking WILL cut down on your longevity in this world. I'm not particularily worried about longevity, but the methods smoking effects you aren't nice. At the worse cancer, at the least shortness of breath. Ever had the experience of not being able to take a breath? Your eyes bug out with the realization of not being able to. And also consider the monetary cost. $41 buck a cartoon here now and it will be going up. $60 a carton in N.J.. God, that money put into a fund would pay for your childrens college education and you'd still be around to see them graduate. Do as I say, not as I do! Wishing you the best of luck.