Yes indeed they are! I actually had to look to be sure, but I think you're good. At least they aren't loaded with sugar. I'd probably eat more cereal if I had more than one bowl. That's usually in the fridge 1/2 filled with something I never intend to eat.Aren't they fortified?
My god, please find something else or to go with the nuked veggiesThrew a bag of peas/carrots in the microwave. Can't decide if that's supper, or if I should defrost something with more protein. I do have some crusty hard rolls I could pop in the toaster oven for 5 minutes.